What we offer

Group Mat and Reformer Classes

Our group classes range from foundational and restorative pilates mat work, to more dynamic pilates core flow, core conditioning and strength training as well as pilates reformer equipment.

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Private and semi-private training

Our staff are highly trained to recognize imbalances, postural deviations, compromised and compensational function and movement patterns, and then help clients to move towards correcting them.

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People living with Parkinson’s classes

Pony has been working with The Parkinson's Society of Newfoundland and Labrador since 2015 helping to provide weekly exercise classes for people in the community living with Parkinson's.

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